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Workshops include:

• Living with Intention
• Accessing the Future Self for Growth and Change
• Shadowboxing: Reclaiming the Disowned Self
• Mindfulness Practices for Self-Care

Below you'll find listings of workshops I'll be doing here and there.  Most these days are for professionals, with the occasional workshop for the public.  If you find yourself at any of these offerings, please take a moment to introduce yourself!...Nancy

Workshops For the Public:

"Getting Through the Day”

September 26, 2015

10:00 am - 5:30 pm

When we experience childhood challenges, hurts, trauma or neglect, we may miss out on important developmental milestones. One of the most powerful of these is the capacity to experience the natural flow of thoughts, feelings, physical sensations and impulses. Compulsive behaviors, numbing, a chronic experience of being overwhelmed and a deep yearning to be rescued are some of the most impacting emotional legacies of a wounding childhood.

In this workshop, you will learn ways to sit with feelings without being carried away by them; find a “middle ground” between feeling overwhelmed and shutting down; and discover how you can shift from compulsive urges and impulses to awareness and choice. Central to the flow of the day will be the role of intention—of daring to choose to heal and move beyond outmoded, yet familiar, ways of being.

Saturday, September 26, 10am–5:30pm
Members: $140 / Nonmembers: $150

Please visit www.opencenter.org for more information and registration.

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Workshops For Professionals:

Introduction to Somatic Experiencing:


For more information: please contact Nancy J. Napier by writing to her at Post Office Box 153, New York, NY 10024.

If you are interested in reading examples of Nancy Napier's meditations in her workshops go to the Meditations section of this website.






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    Note: Nothing on this site is intended to take the place of psychotherapy with a trained professional.

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