Archives 2001 - 2012

The themes of personal responsibility and choice are central to my experience of day-to-day life and have become more important to me over the years I have practiced mindfulness meditation approaches.  Knowing that each moment offers a choice, I have created a practice for myself which centers on choosing how to respond to events and feelings.

As with all experiments, bring curiosity along as your companion, and allow it to expand your awareness of sources of support around you.

2013 Weekly Practices