Week Twenty-Seven: Drawing on Sources of Inspiration

As I’ve moved through recent weeks, and dealt with the variety of feelings I’ve had, I have found myself moved to seek out more sources of inspiration and spiritual nourishment. Music, reading, meditating, meeting with friends and colleagues, gathering in places of worship – all have drawn me over these weeks as ways of tapping into comfort and a deepened sense of ease.

For this week’s experiment, I invite you to spend a little more time than usual engaged in activities that feed your spirit, that nourish a sense of connection, comfort, ease, enlightenment – whatever kind of support you may need at this time. Whether you feel drawn to a church, synagogue, mosque, meditation center, or other spiritual context – or into nature, time with friends, volunteer activities – allow yourself to experience whatever nurtures inspiration, hope, optimism, and meaning in your life. A visit to a museum, watching nature shows, looking at beautiful photographs or views, going to a concert, on a walk, simply sitting on the porch and breathing fresh air – all present potential opportunities to renew your spirit and refresh yourself.

It’s all too easy to get caught up in the intensity of news reports and unknown sources of potential catastrophes. Instead of being swept along, use this week’s experiment to make choices about the kind of psychological food you’re willing to give yourself, and be sure to include some inspiration among the mix. As with all experiments, there are no “should’s” here. Please allow yourself to explore what works, throw away what doesn’t, and give yourself the gift of choice.

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