Audio Tape Series 3
From Sacred Practices
for Conscious Living
By Nancy J. Napier
How to Order

The four tapes in this series offer guided meditation exercises created to help you cope more effectively with the inevitable stresses of everyday life. In addition, the tapes present techniques and approaches that can support and increase a sense of present-day mastery and competence. Some of the tapes pose questions that invite you to connect with resources and capacities in yourself that contain fears, talents, blocks, and wishes that you need to bring into a more ongoing sense of conscious awareness. This allows you to experience greater psychological wholeness and well-being. At the same time, other meditations and exercises emphasize how to recenter yourself when you are triggered into over-reactive or overwhelming responses.

These tapes emphasize the innate capacity in you for developing a state of mind characterized by equanimity and a sense of curiosity, and for effectively recentering yourself when life presents you with challenges. Learning to live "mindfully" in the present moment with full awareness offers an opportunity for you to learn how to move through feelings, thoughts, sensations, and impulses in new ways . . . with increased internal equilibrium and resilience. This can help you discover how living mindfully brings each moment alive in a new and vibrant way. You can also connect with your optimal future self and have an opportunity to discover how you will think, feel, and respond when you have achieved the goals you seek.

NOTE:These tapes are available as a 4 tape album set or sold individually.

Side 1: Becoming the Sky
Side 2: Sky Writing

Tape 2) Compassion and Lovingkindness
Here, you can experience the opening your heart as your explore the powerful process of offering compassion to yourself and others. Then, through a practice of lovingkindness, wish yourself well and send thoughts of good will to others. Discover how living with an open heart actually creates a greater sense of strength, connection, and safety in the world, and allows you to move through suffering with greater ease.

Side 1: Compassion and Suffering: Living with an Open Heart
Side 2: Lovingkindness: Supporting a Sense of Interconnection

Tape 3) Living with Abundance
On this tape, you have an opportunity to develop a dynamic relationship with gratitude and generosity, and to increase your experience of abundance in all areas of your life. By tapping into a deeper, collective wisdom about abundant living, you can offer yourself the opportunity to discover the true source of supply, the availability of whatever you seek.

Side 1: Gratitude and Generosity: Generating Dynamic Abundance
Side 2: Accessing the Raincloud of Knowable Things.

Tape 4) Saying 'Yes' to Your Future
Here, you explore and release rules and prohibitions from the past that may have held you back or prevented you from achieving all you have the capacity to create in your life. Leave behind old loyalties and messages from the past and give yourself permission to blossom. Access your optimal future self, the part of you that has expressed your inherent talent and potential. Then, say 'yes' to this self, to all that you have the potential to be.

Side 1: Fork in the Road
Side 2: Saying 'Yes' to Your Future Self