![]()
|
The four tapes in this series offer guided meditation exercises created to help you cope more effectively with the inevitable stresses of everyday life. In addition, the tapes present techniques and approaches that can support and increase a sense of present-day mastery and competence. Some of the tapes pose questions that invite you to connect with resources and capacities in yourself that contain fears, talents, blocks, and wishes that you need to bring into a more ongoing sense of conscious awareness. This allows you to experience greater psychological wholeness and well-being. At the same time, other meditations and exercises emphasize how to recenter yourself when you are triggered into over-reactive or overwhelming responses. These tapes emphasize the innate capacity in you for developing a state of mind characterized by equanimity and a sense of curiosity, and for effectively recentering yourself when life presents you with challenges. Learning to live "mindfully" in the present moment with full awareness offers an opportunity for you to learn how to move through feelings, thoughts, sensations, and impulses in new ways . . . with increased internal equilibrium and resilience. This can help you discover how living mindfully brings each moment alive in a new and vibrant way. You can also connect with your optimal future self and have an opportunity to discover how you will think, feel, and respond when you have achieved the goals you seek. NOTE:These
tapes are available as a 4 tape album set or sold individually. Tape 1) Sky Consciousness On this tape, you can learn a kind of mindfulness meditation that teaches you to allow thoughts, feelings, sensations, and impulses to move through you as easily as clouds move through the sky. By developing the capacity to shift to a spacious state of mind, your ability to recenter yourself, find the humor in difficult situations, and exercise a greater sense of internal equilibrium is greatly enhanced. Side
1: Becoming the Sky Tape
2) Compassion and Lovingkindness Side
1: Compassion and Suffering: Living with an Open Heart Tape
3) Living with Abundance Side
1: Gratitude and Generosity: Generating Dynamic Abundance Tape
4) Saying 'Yes' to Your Future Side
1: Fork in the Road |
|||||||||||||
|
Note: Nothing on this site is intended to take the place of psychotherapy with a trained professional. Copyright 1999 Nancy J. Napier, Post Office Box 153, New York, NY 10024 EMAIL info@nancyjnapier.com PHONE (212) 877-2594 FAX (212) 585-3112 |