Audio Tape Series 2
From Getting Through the Day
By Nancy J. Napier
How to Order

The ability of each of us to undertake a healing journey underlies the message of hope that is at the very foundation of the material contained in these tapes. The exercises can help you to get to know the parts of yourself that make up your psychological world - the child within, the future self, and other parts that express different qualities and capacities of your self-expression.With these tapes, you can learn to reach inside yourself at crucial moments with soothing responses, encouragement, and support. As you come to know and recognize your deepest feelings and needs, you have an opportunity to discover an experience of self-validation that is both healing and strengthening. The four tapes included in this series cover a range of self-hypnotic exercises created to help heal past wounds, overcome blocks to achieving goals, and activate your best potential.

On each tape, side one contains information about the subject of the tape, as well as suggestions and metaphors that can awaken deeper wisdom and activate your ability to respond to the self-hypnotic journey on side two.

NOTE: These tapes are available as a 4 tape album set or sold individually.

Tape 1) Mindfulness
On this tape, you are guided into a basic mindfulness meditation that serves to increase internal equilibrium and ease. Through mindfulness practice, you can develop a state of mind that meets life's challenges with curiosity, comfort, and good humor rather than overwhelm and upset.

Side 1: Developing Your Present-Day Observer
Side 2: Mindfulness Meditation

Side 1: Accessing New body States
Side 2: Following in the Footsteps of Your Future Self

Tape 3) Your Shadow Side
When you identify and embrace disowned parts of yourself, you increase a sense of wholeness, openness, and safety in the world. Increase your acceptance and tolerance of yourself and others as you discover untapped talents.

Side 1: Reclaiming Disowned Parts
Side 2: Discovering Your Golden Shadow

Tape 4) The Middle Ground
On this tape, you can learn to recenter yourself more quickly and effectively in the face of life's challenges. Living in the middle ground offers a richer experience than is available when you live within the emotional extremes of numbness or over-reactivity.

Side 1: Discovering the Middle Ground
Side 2: Enhancing Your Self-Soothing Skills