Nancy Napier - The Practice of Meditation

Audio Tape Series 1
From Recreating Your Self
By Nancy J. Napier
How to Order

The tapes in this series were drawn from material found in Nancyâs book, Recreating Your Self: Increasing Self-Esteem Through Imaging and Self Hypnosis.

NOTE: There are 8 tapes in the series which are available as an 8 tape album set or sold individually.

Tape 1) The Child Within
In this tape, you are invited to discover and develop a relationship with inner child parts and learn how your adult self can become the ally and loving presence you needed and deserved when you were young.

Side 1: Discovering the Child In You
Side 2: Corrective Regression

Tape 2) Improving Your Self-Image
Here, you can identify distorted, self-diminishing beliefs about yourself and the world that you received in childhood. Then, "give them back" to their original owners. Free yourself to discover a truer and more positive image of yourself.

Side 1: Increasing Self-Validation
Side 2: Eliminating Negative Self-Concepts

Tape 3) Creating Your Optimal Life
On this tape, you are taken on a journey along a path that represents the most positive self-expression and life available to you. Give yourself permission to be the best you have the capacity to be.

Side 1: Fulfilling Your Best Potential
Side 2: Discovering Your Optimal Life Path

Tape 4) Envisioning Your Future
On this tape, you engage a process that allows you to eliminate beliefs that set limits on the future you create today and then to connect with your optimal future self. Let your future self be your guide to greater mastery and confidence in your present-day life.

Side 1: The Timeless Unconscious
Side 2: The Future Self

Tape 5) Bonding With the Infant
Here, you are invited to reach back to the very beginning of your life and bond with the part of you that holds your best potential. By loving the infant in you, you nurture the seeds of present-day well-being.

Side 1: Discovering the lnfant in You
Side 2: Soothing the lnfant

Tape 6) The Power of Shame
Here, you can learn how families pass along shame from generation to generation. Then, you have an opportunity to discover how to release your shame into the willing, compassionate awareness of your future self, a more mature, self-accepting part of you.

Side 1: Discovering Sources of Shame
Side 2: Healing the Shamed Child Within

Tape 7) The Multiple Self
On this tape, you can discover and identify parts of yourself that both limit and enhance your life experience. Develop more conscious, cooperative relationships with all aspects of yourself.

Side 1: Your Inner Family of Parts
Side 2: Working with Protective Parts

Tape 8) lnternal Support
On side one of this tape, you listen to reassuring messages about the distinction between being a powerless child and an aware, present-day adult. Then, on side two, you listen to soothing music, as subliminal messages about comfort and safety play in the background.

Side 1: Creating Safety
Side 2: Subliminal

Note: Nothing on this site is intended to take the place of psychotherapy with a trained professional.

Copyright 1999 Nancy J. Napier, Post Office Box 153, New York, NY 10024
EMAIL info@nancyjnapier.com • PHONE (212) 877-2594 • FAX (212) 585-3112

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Note: Nothing on this site is intended to take the place of psychotherapy with a trained professional.

Copyright 2001 Nancy J. Napier, Post Office Box 153, New York, NY 10024
EMAIL info@nancyjnapier.com • PHONE (212) 877-2594 • FAX (212) 585-3112