Audio CD Series 3
From Sacred Practices
for Conscious Living
By Nancy J. Napier
How to Order

The two CDs in this series offer guided meditation exercises created to help you cope more effectively with the inevitable stresses of everyday life. In addition, the CDs present techniques and approaches that can support and increase a sense of present-day mastery and competence. Some of the CDs pose questions that invite you to connect with resources and capacities in yourself that contain fears, talents, blocks, and wishes that you need to bring into a more ongoing sense of conscious awareness. This allows you to experience greater psychological wholeness and well-being. At the same time, other meditations and exercises emphasize how to recenter yourself when you are triggered into over-reactive or overwhelming responses.

These CDs emphasize the innate capacity in you for developing a state of mind characterized by equanimity and a sense of curiosity, and for effectively recentering yourself when life presents you with challenges. Learning to live "mindfully" in the present moment with full awareness offers an opportunity for you to learn how to move through feelings, thoughts, sensations, and impulses in new ways . . . with increased internal equilibrium and resilience. This can help you discover how living mindfully brings each moment alive in a new and vibrant way. You can also connect with your optimal future self and have an opportunity to discover how you will think, feel, and respond when you have achieved the goals you seek.

CD 1) Sky Consciousness

This CD offers two guided meditations that support your capacity to move through life experiences with greater ease and equanimity. In the first meditation, you have an opportunity to discover the spaciousness of open, uncluttered awareness, drawing on the metaphor of being the sky. You will practice allowing thoughts, feelings, sensations and impulses to move through you as easily as clouds move through the sky. As you develop the capacity to shift to a spacious state of mind, you enhance your ability to recenter yourself, to find the humor in difficult situations, and to experience a greater sense of internal equilibrium. In the second journey, you have an opportunity to practice letting go of specific responses and reactions that grip you or carry you away with them. By allowing these thoughts, feelings, sensations and impulses to arise, move through and dissolve, you invite yourself back into the present moment with a gentle, steady awareness.

Track 1: Becoming the Sky – A Mindfulness Meditation
Track 2: Sky Writing

ISBN 978-0-9820572-8-5 - $17.95

CD 2) Saying 'Yes' to Your Future

This CD offers two guided meditations for bringing your future potential into the present. By connecting with your optimal future self, and expressing your willingness to be all you can be, you call to yourself the body-mind being of the part of you that has already achieved outcomes you seek in your present life. In the first journey, you have an opportunity to explore and release rules and prohibitions from that past that may have held you back, preventing you from achieving all you have the capacity to create in your life. You also have an opportunity to leave behind old messages and give yourself permission to blossom. In the second journey, you can access your optimal future self and say “yes” to all this part of you has brought into being. As with every opportunity to connect with your future, you give yourself the gift of allowing your body to experience the sensations of being this wiser, more evolved you, even as you allow your psyche to get a glimpse of the state of body-mind being you have when you allow yourself to become all you can be.

Track 1: Fork in the Road
Track 2: Saying 'Yes' to Your Future Self

ISBN 978-0-9820572-9-2 - $17.95