Audio CD Series 2
From Getting Through The Day
By Nancy J. Napier
How to Order

The CDs in this series were drawn from material found in Nancy's book, Recreating Your Self: Increasing Self-Esteem Through Imaging and Self Hypnosis.

NOTE: There are 3 CDs in the series which are available as a 3 CD set or sold individually.

CD 1) Mindfulness

This CD offers you two ways to enhance your mindfulness practice and to support being able to move through daily life experiences with greater ease and equanimity. In one guided meditation, you’ll have an opportunity to strengthen the experience of your present-day observer, the part of your awareness that is able to notice what’s happening in and around you without being swept away by it. With a strong present-day observer, you can recenter yourself more easily and effectively when the present moment brings unexpected challenges. Then, in the second guided meditation, you’ll have an opportunity to experience a basic form of mindfulness meditation. It invites you to become more deeply aware of whatever moves through your experience in the present moment and then, using the breath as a focus of awareness, to gently return to the breath whenever you discover your mind has wandered.

Track 1 – Your Present-Day Observer;
Track 2 – Mindfulness Meditation

ISBN 978-0-9820572-5-4- $17.95

CD 2) Your Future Self

This CD offers two guided meditations that give you an opportunity for you to connect with your optimal future self, the part of you that has already healed what you seek to heal, already made the changes you seek to make, already moved beyond where you may feel stuck. In one journey, you’ll have a chance to feel, in your physical body, the way your future self feels in his or her body. What the body learns, the psyche also learns. Connecting with your future self in this way offers you a “dress rehearsal” for ways of being – physically and psychologically – that encompass what you desire in your current healing process. In the second journey, you’ll have an opportunity to choose a particular issue you’d like to heal, change, or develop and then to walk in the footsteps of your future self, the part of you that has already achieved the outcomes you seek. In this journey, you’ll have another opportunity to experience how it feels to be the person who has achieved these outcomes.

Track 1 – Accessing New Body States;
Track 2 – Walking in the Footsteps of Your Future Self

ISBN 978-0-9820572-6-1 - $17.95

CD 3) Your Shadow Side

This CD offers two guided meditations that invite you to discover disowned parts of yourself that contain life energy and qualities you need in order to be your whole self. The shadow side of you contains aspects of you that you had to push away or hide when you were young, and they include both skillful and unskillful elements. In one journey, you’ll have an opportunity to connect with disowned parts of you that cause you discomfort, that you may label “negative.” In fact, these parts of you represent important sources of awareness and energy. To reclaim them gives you back qualities you need to be a whole person and allow you to be more authentic, trustworthy and transparent. In the second journey, you’ll have an opportunity to discover and reclaim positive aspects of yourself you had to hide from others. The golden shadow represents disowned talents, strength and other qualities that may not have been acceptable to people important in your life when you were young. Now, they add to your wholeness and to your capacity to express your talents as fully as you choose.

Track 1 – Finding Your Disowned Parts;
Track 2 – Your Golden Shadow

ISBN 978-0-9820572-7-8- $17.95