Recreating Your Self
Building Self-Esteem Through
Imaging and Self Hypnosis
by Nancy J. Napier
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RECREATING YOUR SELF offers self-hypnosis exercises that allow you to heal past wounds and empower your future. Most importantly, they offer a way to make a difference in the quality of life you live right now, and allow you to cope more effectively in your present life. The ability of each of us to undertake a healing journey underlies the message of hope which is at the very foundation of the material contained in the book.

In RECREATING YOUR SELF, you are introduced to parts of yourself that are the source of both distress and possibility. Inner child parts have a story to tell that reveals family patterns and rules that may continue to shape our present-day experience. The future self, a wiser, more evolved-part of you, offers a glimpse into the person you have the capacity to become. Your future self becomes your most reliable guide into more empowered life.